Royal jelly contains a complex mix of proteins, vitamins, and bioactive compounds that researchers say show promise for anti-inflammatory, antioxidant, and antimicrobial effects in lab and animal studies. The review identifies specific compounds like 10-HDA and several peptides as the likely active ingredients, though the authors emphasize that most evidence comes from preclinical research—human clinical trials are still needed to confirm real-world benefits.

This was a literature review that synthesized existing research on royal jelly's biological properties and mechanisms. The authors analyzed studies examining the ingredient's various compounds and their effects on different body systems.

Funding not disclosed in abstract