This review of existing research suggests ashwagandha may support skin health as part of broader anti-aging effects, primarily by reducing inflammation and oxidative stress in the body. Studies show it can lower inflammatory markers like C-reactive protein and may boost cellular longevity, though the research focuses more on overall aging and healthspan than skin-specific outcomes.

This is a review article that synthesized findings from multiple existing studies and clinical trials on ashwagandha's anti-aging effects, rather than conducting new research itself.

Funding not disclosed in abstract